- USE GOLDENCHEETAH TO VIEW HEARTRATE FOR FREE
- USE GOLDENCHEETAH TO VIEW HEARTRATE HOW TO
- USE GOLDENCHEETAH TO VIEW HEARTRATE UPGRADE
- USE GOLDENCHEETAH TO VIEW HEARTRATE FULL
- USE GOLDENCHEETAH TO VIEW HEARTRATE SOFTWARE
Dotted line is the model of Power Bests.
USE GOLDENCHEETAH TO VIEW HEARTRATE SOFTWARE
Basically you need to do a little bit of everything (threshold riding, tempo, endurance, VO2 max) and the software connects all the dots to give you a number. Golden Cheetah puts all the data from your rides together and estimates your FTP and as you get fitter it adjusts accordingly. If you do that, the ‘Coggan’ metrics will use FTP and not CP to calculate. Golden Cheetah computes TSS and BikeScore using your ‘CP’ value, but from v3.3 you can maintain separate values for CP and FTP in the athlete power zones settings. Often users will consider the two as the same.
But since it is very difficult for an athlete to maintain the desired intensity FTP ‘reality’ tends to result in a number that is much lower than CP ‘theory’. In practice, CP and FTP are usually close to each other. Golden Cheetah refers to FTP as Critical Power (CP).ĬP (Critical Power): Power that can theoretically be maintained for an indefinitely long time without fatigue.įTP (Functional Threshold Power): The highest power that a rider can maintain in a quasi-steady state without fatiguing for approximately one hour. Multiple stacked metrics for the selected ride.ĭeselecting “stack” in chart settings overlays metrics instead of stacking them like this.Ĭhart View Options: Percentage of Best, Show Heat. The ‘Extra’ Tab is a set of ‘Read Only’ fields, which are automatically generated based on your configuration.Ĭhart View Options: Smooth, Stacked, By Series, Fullplot, Overlay Only if you then input a value different to ‘0’, this value will be taken as the metric value for this activity (and overwrite any value coming from your activity data).Īctivity change log and file location. To enter or overwrite a ‘Metric’ value, check the box next to the metric to open the input field for this metric. The ‘Metric’ tab is pre-populated with a number of metrics (as defined in Options > Data Fields. Activities > Details > Deviceĭetails of device used to record selected activity.
USE GOLDENCHEETAH TO VIEW HEARTRATE FULL
It’s possible to enter a weight value here that overrides the athlete default values for this activity only.Ī full page editor for adding detailed notes about this activity.
This section lets you record RPE, Objectives, route and more. Section to manually diarize activity details, there are four tabs: Activities > Details > Workout Summary of most commonly used metrics by activity. You can also zoom out or zoom to intervalĬlicking on the hamburger menu top right of the interval section lets you find intervals based on selectable criteria. Right clicking on an interval lets you create a performance test and create a route segment. Hovering over an interval shows interval details. At the bottom of the Left sidebar are three icons that let you toggle between also showing/not showing the calendar and intervals sections. The default view shows a list of activities.
USE GOLDENCHEETAH TO VIEW HEARTRATE HOW TO
USE GOLDENCHEETAH TO VIEW HEARTRATE UPGRADE
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USE GOLDENCHEETAH TO VIEW HEARTRATE FOR FREE
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